Vegan Chews & Progressive News {11-21-14}

Farmers Market Vegan’s “Vegan Chews & Progressive News” series strives to promote artful vegan food and progressive discussion of social issues—both of which prove necessary in fostering a society that prioritizes the well-being of all creatures (not just the rich, white, or human) over the continuous striving for profit/resource accumulation.

Hello, all, and welcome to the 25th anniversary of Vegan Chews & Progressive News (# NewsandChews)On this chilly Friday, I’ve got three recipes that breathe new life into classic comfort and warm-weather food favorites. Then, we’ll take a look at two instances of insidious white supremacy functioning in very different venues, and a newly launched intersectional vegan zine that I want to distribute on every sidewalk corner on my college campus. Onward!

Favorite Newly Published Recipe

Savory

“I’m-On-Cloud-9″ Dreamy Vegan Mashed Potatoes
via Blissful Basil

Photo via Ashley DeMillo.

Photo via Ashley DeMillo.

Pairing potatoes with cashews and cauliflower, Ashley at Blissful Basil has created what appears as the most luscious iteration of mashed potatoes at which my mouth has ever watered. Plus, see if you can guess the secret ingredient…

Sweet

How to Make Coconut Oil Pie Crust
via Oh, Ladycakes

Photo via Ashlae at Oh, Ladycakes.

Photo via Ashlae at Oh, Ladycakes.

Pie crust recipes generally tend to intimidate me a bit, but Ashlae’s accessible, clearly laid out directions for flaky pastry dough based in the most richly aromatic oil in all of Oil Land makes me want to jump right into the kitchen.

Best Recipe I Made This Week

Tempeh Chili
adapted from The Post Punk Kitchen

Photo via Jugalbandi.

Photo via Jugalbandi.

This past week served as the Vassar Animal Rights Coalition (VARC)‘s big ol’ campus event week themed around government repression of animal rights and environmental activists (titled “The Terrorization of Dissent” after the recently released anthology by Lantern Books). For our first lecture of the week’s three-part series, editor of the anthology Jason Del Gandio gave an engaging and dynamic talk while the audience gobbled up spoonfuls of this, perhaps the most flavorful, heartiest, most pleasantly textured chili I’ve ever made. With vegan cookbook genius Isa Chandra Moskowitz behind the recipe, how could I have expected anything less?

Must-Read News Story

The Minstrelsy of Marketing
via William C. Anderson at Truthout

Photo via Denny's Twitter account.

Photo via Denny’s Twitter account.

An illuminating look into a pervasive intersection of capitalism and racism, this article by freelance writer William C. Anderson clearly demonstrates the default mode of U.S. society to commodify Blackness and Black bodies – a mode that certainly didn’t die out with the abolition of slavery.

Favorite Podcast Episode or Video

The FBI vs. Martin Luther King: Inside J. Edgar Hoover’s ‘Suicide Letter’ to Civil Rights Leader
via Democracy Now!

Photo via Democracy Now!

Photo via Democracy Now!

On the topic of state repression of activists, the newly released full text of this horrifying letter from J. Edgar Hoover to Martin Luther King Jr. – in which the former assumes the identity of a Black activist urging Dr. King to kill himself – highlights the long history of the U.S. government to target social justice activists who pose threats to existing hierarchies of domination.

Book Recommendation

Project Intersect, Issue One: Clarion Call
edited by Jacqueline Morr

Photo via Project Intersect

Photo via Project Intersect

Encouraging “radical intersectional analyses of oppression that are sorely needed both in activist circles and in general public discourse,” the newly launched Project Intersect zine embodies exactly the direction toward which I hope with all my heart the future of the animal liberation movement points. I enthusiastically urge you to order your copy. Like, immediately.

In solidarity, Ali.

Vegan Chews & Progressive News {11-14-14}

Farmers Market Vegan’s “Vegan Chews & Progressive News” series strives to promote artful vegan food and progressive discussion of social issues—both of which prove necessary in fostering a society that prioritizes the well-being of all creatures (not just the rich, white, or human) over the continuous striving for profit/resource accumulation.

Welcome to another weekly installment of Vegan Chews & Progressive News (# NewsandChews)Today’s post will get you salivating over sandwiches and mac & cheese, inspired to think beyond the embeddedness of the prison system in U.S. society, seeking to combat the perpetual erasure of women of color in mainstream media, and profoundly moved by the courage and strength of the history of Black struggle in the U.S. Let’s get to it!

Favorite Newly Published Recipe

Walnut-Chickpea “Tuna” Salad Sandwich
via Healthy. Happy. Life.

Photo via Kathy Patalsky.

Photo via Kathy Patalsky.

This past year of my life has featured an intense love affair with vegan “tuna” salad and eggless “egg” salad sandwiches. Creamy, crunchy, tangy, rich, and inclusive of the holy grail of vegan condiments (helloooo, vegan mayonnaise), these salads never fail to provide me with a profound feeling of comfort. Kathy’s version here makes use of walnuts and chickpeas for a proteinous and textural salad, ideal for spreading generously between two slices of bread.

Best Recipe I Made This Week

Sundried Tomato Garlic Mac & Cheese with Roasted Cauliflower & Mushrooms
adapted from Miyoko’s Kitchen

Photo via Miyoko's Kitchen.

Photo via Miyoko’s Kitchen.

In preparation for an upcoming review on the Our Hen House podcast, the folks at artisan vegan cheese mastermind Miyoko Schinner’s newly launched cashew cheese online retail store generously provided me with eight wheels of their impressive products (such an understatement, but you’ll have to wait until the podcast review to hear more details!). Seeking to utilize the cheeses in more creative manners than simply spreading on crackers (though also tremendously tasty), I checked the Miyoko’s Kitchen website for recipe ideas and stumbled upon her gorgeously sophisticated take on mac & cheese. Instead of employing the Sharp Farmhouse Cheddar Miyoko specifies, I made use of her Double Cream Sundried Tomato Garlic, omitting the truffle oil and pairing the pasta with roasted cauliflower and mushrooms rather than brussels sprouts. Yuppie comfort food at its finest.

Must-Read News Story

Prison Destroys Families and Communities at Society’s Expense” and “Prisons Are Destroying Communities and Making Us All Less Safe
by Maya Schenwar at Truthout and The Nation

Photo via Berrett-Koehler Publishers.

Photo via Berrett-Koehler Publishers.

Maya Schenwar – editor-in-chief at Truthout, one of my absolute favorite progressive news outlets – recently published an in-depth investigation into the profound harms the prison system effects on families and communities. Based in her experiences of her sister’s incarceration, Maya’s book not only offers a personalized account of how the prison system destroys rather than rehabilitates its victims, but also suggests viable alternatives to incarceration with the potential to work toward collective liberation for all.

Favorite Podcast Episode or Video

Get it together white women
via Radio Dispatch

Photo via The Washington Post.

Photo via The Washington Post.

On this episode of Radio Dispatch, brother-and-sister hosting team John and Molly discuss the erasure of women of color from post-election discussions of Wendy Davis’ losing gubernatorial campaign. Claiming that all women failed to turn out at vote for Wendy Davis – a staunch advocate for reproductive rights – mainstream news outlets completely discount the fact that the vast majority of women of color did indeed vote for Davis. Basing the episode in an article by Andrea Grimes on RH Reality Check, John and Molly bring up the important point that white women are far less likely to feel the harsh impacts that limitations to reproductive rights than are women of color (or any person of color with the ability to carry a baby). A profound example of white supremacy’s continued prevalence in U.S. society.

Book Recommendation

The Black Power Mixtape: 1967-1975
edited by Göran Olsson

Photo via Amazon.com.

Photo via Amazon.com.

Based on a documentary film by Swedish filmmaker Göran Olsson, The Black Power Mixtape provides a vivid portrait of the U.S. Black freedom struggle, featuring exclusive interviews with some of the movement’s most groundbreaking participants as well as with contemporary Black activists. I think it’s so important that white people take the time to learn about the history of liberatory Black organizing, so that we may better understand and reflect on our exploitative structural impact upon Black bodies, as well as develop our capacity to act in solidarity with the contemporary Black community.

In solidarity, Ali.

Vegan Chews & Progressive News {10-10-14}

Farmers Market Vegan’s “Vegan Chews & Progressive News” series strives to promote artful vegan food and progressive discussion of social issues—both of which prove necessary in fostering a society that prioritizes the well-being of all creatures (not just the rich or the human) over the continuous striving for profit/resource accumulation.

Wowza, it’s the 19th edition of Vegan Chews & Progressive News (# NewsandChews)! This week’s recipes move into intensely autumnal fare, highlighting the hearty veggies that provide the substance to get us through the cold months to come. As for stories, I’m pointing you toward three articles that showcase grassroots resistance to the neoliberal powers that perpetuate the ever-growing wealth gap, both in the U.S. and internationally; an important reminder that the intellectual history of our nation did not consist solely of white people; and a book that envisions truly transformative justice more concretely than any text I’ve yet encountered. Happy Friday!

Favorite Newly Published Recipe

Savory

Kale and Roasted Red Kuri Squash Salad
via A House in the Hills

Photo by Sarah Yates.

Photo by Sarah Yates.

Vibrant and substantial, this epitome-0f-fall salad promises the creamy succulence of roasted squash, the chewy smokiness of sauteed kale, the crunchy richness of hazelnuts, the plump tanginess of dried cranberries, and the silky brightness of miso-tahini dressing. A prime example of transforming unpretentious ingredients into a dish that far surpasses the sum of its parts.

Sweet

Pumpkin Pie Popsicles
via Fragrant Vanilla Cake

Photo via Amy Lyons.

Photo by Amy Lyons.

Not even the cooling weather can dissuade me from enjoying my dessert of choice: creamy frozen treats (did I mention that I basically lived on vegan ice cream over the summer?). This iteration of such goodies employs a creamy base of bananas for the pumpkiny star of the popsicles, accentuated by warming spices and imbued with richness from nut butter (the recipe calls for pecan butter, but my goodness, how expensive does that sound? I trust that homemade almond butter or even tahini would quite suffice). Plus, look how gorgeously orange they are!

Best Recipe I Made This Week

Za’atar Eggplant over Lemon-Tahini Greens
inspired by My New Roots

za'atar eggplant (2)

Certainly the least seasonal of the recipes highlighted today, this roasted whole eggplant still provides a warming dinner to enjoy on bracing nights. Adapting Sarah’s recipe, I sprinkled the eggplant halves with homemade za’atar seasoning, roasted them until tender, then set them atop a generous pile of mixed salad greens coated in an adaptation of Sarah’s Spicy Tahini Sauce. Filling and flavorful, this dish adequately showcases the smooth texture and buttery flavor of the mighty eggplant.

Must-Read News Stories

Because I’m perpetually interested in examining instances of community-based challenges to hegemonic power structures, I felt compelled to showcase today not one, but three articles that spotlight grassroots resistance to the various iterations of the neoliberal powers that perpetuate the ever-growing wealth gap, both in the U.S. and internationally. Each of these instances of resistance of course prove hugely valuable in and of themselves, but they also point to the infiltration of the neoliberal framework into all aspects of life, and the consequent need to challenge it in a multiplicity of locations.

World Versus Bank: The Return of the World Bank and the People’s Resistance
by Martin Kirk and Alnoor Ladha at Truthout

Homeless Bill of Rights aims to protect life-sustaining activities
by Renee Lewis at Al Jazeera America

Developers Aren’t Going to Solve the Housing Crisis in San Francisco
by Dyan Ruiz and Joseph Smooke at Truthout

Photo via Truthout.

Photo via Truthout.

Favorite Podcast Episode or Video

Black Prophetic Fire: Cornel West on the Revolutionary Legacy of Leading African-American Voices
via Democracy Now!

Photo via Democracy Now!.

Photo via Democracy Now!.

Despite what the vast majority of our history books taught us, the construction of this nation did not hinge upon white people alone. Indeed, our entire economy would not exist without the brutal enslavement of millions of African peoples, and African Americans as a population have inhabited U.S. land for longer than any other immigrant group. Yet, despite the fact that Black people played a vital role in building our society, the white supremacist powers that be have all but erased their contributions – economic, social, intellectual – and thereby upheld the myth of Black people as worthless and expendable to this day (as we can see with the mass incarceration of Black people. They’re useless, so let’s throw them in prison…or so the rhetoric goes).

On this segment of Democracy Now!, the inimitable Dr. Cornel West brings Black voices to the fore, reminding us of the astonishing, revolutionary individuals who devoted their lives to fighting for justice.

Book Recommendation

Normal Life: Administrative Violence, Critical Trans Politics and the Limits of Law
by Dean Spade

Photo via South End Press.

Photo via South End Press.

An example of a truly intersectional text, Dean Spade’s Normal Life lays out the three formulations of power – individual, disciplinary, and population-based – more clearly than any other work I’ve encountered. Though his book includes “critical trans politics” in its title, Spade makes clear that the power structures that compromise the life chances of trans people operate in the same way to wreak systemic violence upon all vulnerable populations (and to render them vulnerable in the first place). Spade fiercely challenges the “individual rights” framework of the legal system in which many social justice movements currently operate, specifically critiquing the mainstream lesbian and gay movement for centering their efforts on securing legal reform that will only benefit the most privileged in their community, and in doing so strengthening the very stratifying power structures that generate their subjection in the first place.

Not only does Spade offer this necessary critique, he also provides a framework for how to re-enact such social justice movements currently focused on reform rather than revolution, such that they can fulfill their transformative potentials. Read this and be inspired.

In solidarity, Ali.

The (Vegan) Triple Bacon Salad | Why “Farmers Market Vegan”?

Over the course of the past four years of my blogging endeavors, my understanding of and relationship to food, veganism, social justice, and, yes, farmers markets has shifted considerably. Indeed, way back in 2011 when I first conceptualized my blog, I held rather naive, perhaps even romantic notions of all of these entities, and hadn’t even begun to realize the coalescing forms of structural subjugation rampant in our society.

Today, after a turbulent four years involving enrollment at a progressive college and eating disorder recovery, I’d like to think of myself as harboring more nuanced views on all of the above (though I certainly don’t purport to understand them in all their complexity). As such, this past summer I penned a new draft of my ever-developing story and blogging “mission statement” of sorts. Though I made this piece of writing available on the “About Me” page of my blog a couple of months ago, in an effort to share more broadly the new meaning behind my blog (and to free up some time in my hectic college-student schedule), I’d like to republish my “blogging autobiography,” if you will, in a separate post today.

Waiting at the bottom of this story is the recipe for an indulgent-tasting amalgamation of richly umami flavors and a satisfying contrast of hearty and crisp textures…with three shots of bacon (vegan, of course!). A bed of bacon-flavored salad greens (who knew that sesame oil, smoked paprika, and garlic powder combined to create an eerily accurate bacony taste?) forms the base of this salad, nearly charred roasted cauliflower and shiitake mushrooms provide bacon’s crispy-chewy juxtaposition, and succulent tempeh bacon tops the dish. To offset the richness of these three salad components, a drizzle of bright and tangy “ranch” dressing finishes everything off. An impressive meal-sized salad, if I ever saw one (and I’ve seen many).

vegan bacon salad (2)


Birth of a Farmers’ Market Foodie

My relationship with food and activism began as early as childhood, when I would perch upon the kitchen stool alongside my mother as she prepared dinner that my family would share each evening. This youthful connection with food grew into a full “foodie” identity by age twelve, when my mother and I ogled at the culinary masterpieces showcased on Iron Chef and Top Chef every week. As a freshman in high school, I began planning, shopping for, and cooking my family’s weekly dinner menus. Having become quite the make-from-scratch-er, I soon began to disdain packaged convenience foods, due to both their low quality and ability to completely separate individuals from developing any sort of meaningful relationship with their food.

Naturally, my interest in high-quality, homemade, unprocessed food as well as its convivial nature led me to my local farmers’ market, where I first inhaled the succulent aroma of fresh heirloom tomatoes and gawked at rainbow-hued carrots while befriending the farmers who produced them. Though I had hardly begun to understand the full extent of the problems surrounding America’s current food system (and beyond), I still sought haven at the farmers’ market from the few predicaments I had already realized. My weekly interactions with devoted purveyors of organic produce, as well as with fellow shoppers who too became a bit verklempt over a particularly aromatic cantaloupe, provided me with a (rather naïve) foodie utopia of sorts.

Disorderly Conduct

Come sophomore year of high school, however, my enthusiasm for food had morphed into an unhealthy obsession after an amalgamation of factors—constant judging of young women’s bodies on my gymnastics team, pressure to perform perfectly in academics at my highly competitive high school—led to the development of a fierce eating disorder. With my thoughts constantly fixated on calories—both in terms of eating fewer and burning more—my life suddenly lacked joy and passion. All of my consciousness was focused on waiting for my next meal, as these were the only times when I would allow myself to actually partake in the act that saturated my every thought.

About a year and a half into my eating disorder, a classmate introduced me to veganism, to which I soon clung as a tool of further restriction. Lending less than a second thought to the ethical implications of a vegan lifestyle, I latched onto the diet for an unsuspicious reason to reject calorie-dense foodssuch as traditionally made baked goods, cream sauces, and ice cream (the vegan versions of which I now regularly enjoy). Conscious of this misguided and harmful reason for adopting a vegan diet, I felt uncomfortable every time I called myself a vegan—I knew I was a fraud.

A combination of Colleen Patrick-Goudreau’s Vegetarian Food for Thought podcast and Alicia Silverstone’s The Kind Diet began to pave my path from a depressed, waif-like, phony “vegan” into an inspired, healthy, committed animal rights activist. Introducing me to the intense injustices humans perpetrate against our fellow beings, Colleen and Alicia unflinchingly explained the forced insemination of female cows in the dairy industry, the pulverizing of live male chicks in the egg industry, the role of animal agriculture as one of the most significant contributors to the world’s most serious environmental problems, and a plethora of additional shocking truths.

Previously indifferent to anything unrelated to my obsessive eating habits, I now found a fierce passion ignited inside of me, a drive forceful enough to expel me from my zombie-like state and to shift my mental focus onto something vastly larger than myself – fighting the dominant, violent ideology of carnism.

Suddenly faced with the urgent yet overlooked issue of animal exploitation, I somehow managed to forget about preventing my thighs from meeting in the middle and not consuming more than 25 grams of fat per day. I realized that directing all of my energy toward adhering to arbitrary, self-imposed rules would contribute absolutely nothing to the movement of compassion for all beings. I disposed of my calorie-tracking charts, replacing them with animal advocacy leaflets. I ceased to Google the most effective ab-toning workouts, and instead launched this blog as an educational resource for my classmates who had never before encountered veganism. I even yearned to (and successfully did) gain weight to combat the mainstream notion of vegans as gaunt, frail, and unhealthy. The only unyielding imperative dictating my once laughably self-restricted food choices was now not to consume anything that promotes the needless suffering of sentient beings.

Utopia: Shattered

In the midst of this profound (and life-saving) transformation, I continued to patronize the farmers’ market—to this day, I still revel in my Saturday morning jaunts to the market. However, while after adopting a vegan lifestyle I still viewed the farmers’ market as an aspect of a potential reformation of America’s broken food system, I began to view many facets of the farmers’ marketas antithetical to what I perceived as its primary goal of broadening access to good, clean, and fair food. While I certainly couldn’t argue with the qualitative “goodness” of the market’s impeccable produce, I questioned the market’s tenets of “clean” and “fair” in terms of its support of animal agriculture.

Consumers who understandably reject nonindustrial animal agriculture due to the huge threats it poses to the environment often opt for animals raised in small-scale free-range, grass-fed, and cage-free operations. These seemingly more sustainable farming methods, however, still effect the environment quite negatively. For example, pastured organic chickens affect global warming 20 percent more than do caged hens. Grass-grazing cows emit considerably more methane than grain-fed cows. If each grass-fed cow requires an average of 10 acres for grazing, and if we all 100 million of the cows in the U.S. on grass, then we would have to devote the entire Western half of the country’s land to cattle (this doesn’t even consider the space required of pastured chickens and pigs). As author, journalist, and author James McWilliams reminds us, “It’s not how we produce animal products that ultimately matters. It’s whether we produce them at all.” A truly “clean” farmers’ market would eschew the sale of animal foods.

To describe the “fair” aspect of its goals, Slow Food nobly affirms that, “we believe that food is a universal right.” I wholeheartedly agree, especially considering the inexcusable food deserts largely concentrated in America’s communities of color, or the 870 million people worldwide who do not have enough to eat. If we agree also, though, that autonomy over one’s own body functions as a universal right, then with animal agriculture we infringe upon this liberty while misguidedly seeking to ensure that advocated by Slow Food (I say “misguidedly” because if all of the crops grown to feed livestock became available for direct human consumption, the available food calories worldwide would increase by up to 70 percent).

Indeed, animal agriculture ensures the exploitation of non-human animals’ bodies while jeopardizing the health of the human animals who consume them, as well as the amount of crops available for direct human consumption. While we may not often hear tales of animal cruelty on small-scale farms, the treatment of animals on such operations often parallels that on factory farms.

The cage-free label, for example, only stipulates that hens live uncaged among up to thousands of other birds in barns or warehouses, generally without access to the outdoors; it also permits forced molting. Additionally, I learned on a trip to the Poplar Springs Animal Sanctuary during the summer of 2013 that every single one of the sanctuary’s cows—all of whom the sanctuary rescued from cases of intense abuse—came from small-scale, family farms.

Most importantly, however, I truly believe that supporting non-industrial animal agriculture inadvertently supports factory farming, since it does not question the notion of eating animals in general. As long as this carnist concept remains unchallenged, factory farms will always thrive, seeing as demand for meat will not decrease—and let’s face it, factory farms produce meat most efficiently, to the immense detriment of the nearly 10 billion land animals Americans consume each year. A “fair” farmers’ market would include non-human animals in the pool of beings whom they grant universal rights, especially if doing so meant that it would render the universal right of nourishing, plant-based food accessible to many more people.

Growth of an Activist

Coming to terms with the fact that the farmers’ market and the foodie community in general would probably not fulfill my idealistic notion of sparking a large-scale shift in America’s corrupt food system, I looked to strengthen my animal activism, becoming a devoted member of the Vassar Animal Rights Coalition (VARC) immediately upon entering my first year at Vassar College. Little did I know that freshman year (and beyond) would introduce me to a multiplicity of societal oppressions that existed among the speciesism that had kindled my activist flame. Suddenly, I found myself seeking to combat not only the exploitation of non-human animals, but such harmful “isms” as capitalism, colonialism, racism, sexism, ableism, neoliberalism, homophobia, and more.

However, this well-meaning intention first manifested itself in a questionable manner as I began to draw links between these newly encountered social justice issues and the ones I knew well: veganism and animal rights. I found myself thinking: “Women’s reproductive rights are violated…just like female farmed animals are artificially inseminated! Black and brown bodies are systemically exploited…just like the bodies of non-human animals!” Veganism and animal rights provided me a basis for understanding the social justice issues about which I hadn’t read extensively, yet I soon realized the problematic nature of this framing.

During the summer following freshman year, I and my close friend and VARC co-president found ourselves (as Vassar students often do) discussing intersectionality — a social theory suggesting that the various aspects of one’s identity intersect in complex ways, as do the ways one is treated by society because of such aspects. My friend said something hugely profound that day: “It’s not enough to appreciate social justice issues based on how they relate to the one in which we’re most involved. For real change to happen, we must understand the importance of such issues in and of themselves.” That statement has guided my activism ever since.

While I will never forget that veganism and animal rights opened the door to my commitment to advocacy, I’ve since begun learning about and contributing to other social movements — not because they relate to veganism, but because their fights prove necessary in fostering a more just society. I think that all activists must work to recognize the confluence of inequities prevalent in our world, for disparate activism has the potential to create animosity between the feminists over here and the animal rights activists over there. We must realize all of our fights as intimately connected, and commit to individually understanding all of them.

For me, an integral aspect of my intersectional activism involves challenging the problematic aspects of the current vegan movement, including its racism, sexism,ableism, and focus on capitalist, consumer-based strategies. Because these oppressions would exist even if I were not vegan, and my giving up veganism would enforce another very real oppression, challenging such exploitative facets of today’s vegan movement does not involve dismissing veganism altogether.

Instead, I try to engage in a number of actions in the hopes of combating the privileges (access to a bounty of plant-based foods, an income to obtain such foods, and a social circle that won’t disown my non-mainstream lifestyle) that allow me live a sustainable vegan lifestyle. Such actions include supporting admirable organizations like Food Not Bombs and the Food Empowerment Project that work to make nourishing vegan options accessible to marginalized communities; working to free myself of the capitalistic mindset of nonstop accumulation of material goods; working not to reinforce my various privileges in my daily interpersonal relations; and educating myself about the histories and current manifestations of various oppressions by devouring anti-racist, feminist, anarchist, etc. literature and following progressive news sources.

Veganism is only the first way in which I hope to challenge the capitalist, patriarchal, colonial, speciesist, etc. society that makes it super easy to thrive as a white, straight, cis-gender individual with an upper-middle-class background like me.

So…Why “Farmers’ Market Vegan”?

And thus, you have the long, convoluted story of my development as a vegan and an activist. The name of my blog—Farmers’ Market Vegan—serves as a nod to the origins of this story, as well as a reminder to all that combating systemic oppression in all manifestations involves much more than simply buying a bunch of kale at the local farmers’ market.


vegan bacon salad (1)

The (Vegan) Triple Bacon Salad

Serves 2.

Ingredients:

2-4 oz tempeh, relatively thinly sliced
1 tbsp maple syrup
1/2 tbsp olive oil
1/2 tsp liquid smoke
1/2 tsp tamari
1/4 tsp cumin
1/4 tsp black pepper
Pinch of cayenne

1/4-1/2 medium-sized head of cauliflower, cut into florets
6 large shiitake mushroom caps, thinly sliced
1 tbsp melted coconut oil
1 tsp smoked paprkia
1/2 tsp liquid smoke

2 tbsp vegan mayonnaise (Just Mayo and Vegenaise are my favorites)
2 tbsp water
1 tbsp apple cider vinegar
1 clove garlic, minced
1 tbsp fresh dill, minced
1 tbsp fresh parsley, minced
1 tbsp fresh chives, minced

2-3 big handfuls of mixed salad greens, washed and dried
1 tsp toasted sesame oil
1/2 tsp smoked paprika
1/2 tsp garlic powder

Preheat the oven to 450°F.

In a medium-sized bowl, whisk together the maple syrup, olive oil, liquid smoke, tamari, cumin, black pepper, and cayenne (in the first grouping of ingredients). Toss the tempeh slices in the marinade and allow to sit while you prepare the rest of the salad components.

Toss the cauliflower florets and sliced shiitake mushrooms with the coconut oil, smoked paprika, and liquid smoke (in the second grouping of ingredients). Spread out in an even layer on a baking sheet and roast for 20-25 minutes, or until the veggies are crispy.

Meanwhile, in a small bowl, whisk together the vegan mayo, water, apple cider vinegar, garlic, dill, parsley, and chives (in the third grouping of ingredients). Set aside.

Heat a medium-sized skillet over medium-high heat. Place each slice of marinated tempeh in the skillet and sear until browned, 2-3 minutes on each side. Remove from the heat.

While the tempeh cooks, in a large bowl, toss the mixed greens with the sesame oil, smoked paprika, and garlic powder (in the fourth grouping of ingredients).

To assemble, place a bed of half of the dressed salad greens on two large plates. Scatter half of the roasted veggies over each bed of greens. Place half of the tempeh bacon on top of each salad. Drizzle half of the ranch over each plate. Serve.

Recipe submitted to Virtual Vegan Linky Potluck.

In solidarity, Ali.

Vegan Chews & Progressive News {10-3-14}

Farmers Market Vegan’s “Vegan Chews & Progressive News” series strives to promote artful vegan food and progressive discussion of social issues—both of which prove necessary in fostering a society that prioritizes the well-being of all creatures (not just the rich or the human) over the continuous striving for profit/resource accumulation.

Get yer weekly dose of Vegan Chews and Progressive News (# NewsandChews) here on FMV! I’ve abbreviated my commentary on each featured recipe and story today, since I’ve got my hands full with a campus screening of Maximum Tolerated Dose, courtesy of the Vassar Animal Rights Coalition (VARC). But! The content this week essentially speaks for itself, whether it be a hearty and very green burger, a simple yet refined dinner plate, the harmful reality of the NYPD’s “broken windows” policing strategy, two lesser known yet fully phenomenal animal sanctuaries, progressive discourse on the links between climate and class, and a collection of powerful Palestinian short stories. Onward!

Favorite Newly Published Recipe

Broccoli Burgers
via Vegan Yumminess

Photo via Vegan Yumminess.

Photo via Vegan Yumminess.

Chock full of walnuts, brown rice, and enough wheat gluten to provide a satisfyingly dense texture, this burger is sure to nourish both tastebuds and body, especially when you throw in a generous helping of cruciferous goodness.

Best Recipe I Made This Week

Steamed Squash and Baby Bok Choy with Ginger-Sesame Sauce
adapted from Gourmande in the Kitchen

squash & bok choy with ginger-sesame dressing

Who knew that the clean flavors of steamed butternut squash and baby bok choy drizzled with a ginger-sesame dressing could offer such a fulfilling meal? Served with some tofu-packed miso soup, this dish proves surprisingly comforting, especially on a cold, gloomy day.

Must-Read News Story

Policing for Wealth
via Aaron Cantú at Truthout

Photo via JR/TO.

Photo via JR/TO.

In case you didn’t harbor enough contempt for the NYPD, the truth behind broken windows policing arrives to remind us all of the criminal “justice” system’s close friendship with white supremacy.

Supporting Less Famous Animal Sanctuaries: A Spotlight On VINE And Peaceful Prairie
via Sarah E. Brown at Queer Vegan Food

Photo via Sarah E. Brown.

Photo via Sarah E. Brown.

While the NYPD certainly sucks the joy out of any occasion, the two sanctuaries that one of my favorite fellow animal activists Sarah E. Brown highlighted this week on her blog Queer Vegan Food never fail to reignite the hopeful fire inside my belly. VINE and Peaceful Prairie do incredible work, both for their non-human residents and for the larger animal rights movement. Get to know them and prepare to be amazed.

Favorite Podcast Episode or Video

Belabored Podcast #61: When Climate and Labor Converge (Live!), with Nastaran Mohit and Lara Skinner
via Dissent Magazine

Photo via Dissent Magazine.

Photo via Dissent Magazine.

The two women who host the Belabored podcast – Sarah Jaffe and Michelle Chen – comprise powerful voices in the world of workers’ rights, labor equality, and economic justice. Here, they combine their insights on labor with the fight for climate justice by welcoming two activists and scholars onto their podcast.

Book Recommendation

Men in the Sun and Other Palestinian Stories
by Ghassan Kanafani

Photo via Amazon.com.

Photo via Amazon.com.

For my Subaltern Politics course at Vassar, we’ve been reading this collection of beautifully haunting short stories from Palestinian author Ghassan Kanafani not with the goal of analyzing the experiences of Kanafani’s Palestinian subjects, but in order to reflect upon our own relationships with marginalized peoples around the world in a greater effort to confront the hegemonic systems that shape our dominating views of The Other. Not easy work, let me tell you, but work that I believe to be absolutely necessary.

In solidarity, Ali.

Vegan Chews & Progressive News {9-26-14}

If you haven’t yet entered my giveaway for your chance to win a Vega prize pack, be sure to do so!

Farmers Market Vegan’s “Vegan Chews & Progressive News” series strives to promote artful vegan food and progressive discussion of social issues—both of which prove necessary in fostering a society that prioritizes the well-being of all creatures (not just the rich or the human) over the continuous striving for profit/resource accumulation.

Today’s edition of Vegan Chews & Progressive News (#NewsandChews) features a hearty soup for the fast-approaching cool fall days, a creamy tart studded with one of my personal favorite fruits, a multidimensional dish from a restaurant cookbook that required an entire day to prepare, a more collaborative notion of charity, a call for resistance against climate change to come from below, and an upcoming book that needs pre-order support!

Favorite Newly Published Recipe

Savory

Persian Lentil Soup
via Sweet Paul

Photo via Sweet Paul.

Photo via Sweet Paul.

When I return to my parents’ house for winter break from college, my mother puts soup on the dinner table nearly every night, much to the content and comforted bellies of my father and myself. I fully intend to ensure that this soup – rich with earthy lentils and brightened with Iranian flavors like mint, black lime, and sumac – weaves its way into our soup repertoire this January.

Sweet

Saffron Custard Tart with Figs & Blackberries
via Harmony a la Carte

Photo via Harmony a la Carte.

Photo via Harmony a la Carte.

I think that fresh figs will always seem like a huge treat to me, special and novelty no matter how often I purchase them (which proved pretty darn often this summer…). Though eating these perpetual personal delicacies right out-of-hand satisfies me to no end, I certainly wouldn’t pooh-pooh a dessert that incorporates figs – especially if that dessert also happened to involve a rich vegan custard in a sticky date-nut crust. With orange blossom water and saffron, this tart would provide a complementary ending to the soup above, now that I think about it. If saffron is out of your price range (aka, if you’re not swimming in a pool of dollar bills), turmeric will do the trick in imparting a deep yellow tone to this tart.

Best Recipe I Made This Week

Stone-Ground Grits with Pickled Shiitakes and Tempura Watercress
via Dirt Candy: A Cookbook

corn polenta w shiitakes & tempura watercress (1)

Day before: make the shiitake pickles and allow their flavor to develop overnight. Morning: simmer the corn stock. Afternoon: blend the corn cream. Before dinner: cook the grits, fry the watercress, and assemble the dish. At dinner: marvel at the symphony of flavors you’ve created over the course of the last 24 hours. Yes, this dish may require a full day of preparation, but over my breaks from school I got time to kill and that means that I’m killin’ it in the kitchen. While I recreated this dish from Dirt Candy executive chef Amanda Cohen’s trailblazing cookbook/graphic novel last winter break rather than this week, my October break slowly approaches, bringing with it the ability to spend some good quality time with my pots and pans. Perhaps more grits are in their future…

Must-Read News Story

The Charitable Society or ‘How to Avoid the Poor and Perpetuate the Wealth Gap’
via Fred Guerin at Truthout

Photo via Shutterstock.

Photo via Shutterstock.

In the spirit of radically altering our socio-personal relationships with one another in order to cultivate a society based on respect and community, philosophy scholar Fred Guerin envisions a model of charity that drastically departs from the current self-interested, patronizing, paternal system of the 1% projecting themselves as altruistic while enabling their control over the institutions at which they throw vast sums of money. This article particularly speaks to me with its willingness to deeply investigate the implications of and propose viable solutions to a very real problem. A well-done piece of work.

Favorite Podcast Episode or Video

‘We Can’t Rely on Our Leaders’: Inaction at Climate Summit Fuels Call for Movements to Take the Helm
via Democracy Now!

Photo via Democracy Now!

Photo via Democracy Now!

Time and time again, social movements throughout history have proven that for concrete and lasting change to take place, its driving force needs to come “from below,” from the people bearing the brunt of society’s burdens and their allies. On the September 24 (one day after my mother’s birthday!) edition of Democracy Now!, two prominent earth advocates invoke this wisdom in the context of climate change. Though the segment opens with UN Secretary-General Ban Ki-Moon and Leonardo Dicaprio – two voices often privileged within the environmental  movement – the broadcast focuses attention on the voices of two much less visible individuals, which I feel is important to note considering the tendency of media to prioritize advocates already receiving substantial coverage.

Book Recommendation

Newsfail: Climate Change, Feminism, Gun Control, and Other Fun Stuff We Talk About Because Nobody Else Will
by Jamie Kilstein & Allison Kilkenny

Photo via Simon & Schuster.

Photo via Simon & Schuster.

While I haven’t actually read this book (it hasn’t even been published yet!), I’ve been listening to Allison and Jamie promote it every morning on Citizen Radio, and it sounds like a compelling, hard-hitting, and highly entertaining work (much like the duo’s daily podcast). Relaying the urgent news stories of our time accurately and fairly, Allison and Jamie provide a refreshing contrast to the corporate-controlled mainstream media. If you have the funds, I’d highly encourage you to pre-order the book in the hopes of generating popular attention for these groundbreaking journalists.

In solidarity, Ali.

Vegan Chews & Progressive News {9-19-14}

Farmers Market Vegan’s “Vegan Chews & Progressive News” series strives to promote artful vegan food and progressive discussion of social issues—both of which prove necessary in fostering a society that prioritizes the well-being of all creatures (not just the rich or the human) over the continuous striving for profit/resource accumulation.

On this 16th edition of Vegan Chews and Progressive News (#NewsandChews), I’m sharing with you all a simple yet thoughtfully composed bowl, flower-infused cookies, hands-down the most awe-inspiring birthday cake with which I’ve ever celebrated, some critical thoughts on this weekend’s People’s Climate March, a firsthand account of the neoliberalization of higher education from progressive journalist extraordinaire Mychal Denzel Smith, and a book that will expand your notions of slavery beyond what you’ve ever imagined. Onward!

Favorite Newly Published Recipe

Savory

Sprouted Rye Berry & Roasted Cauliflower Bowl
via Naturally Ella

Photo via Naturally Ella.

Photo via Naturally Ella.

I’m not one to turn my nose up at a good vegan bowl, especially when it involves my favorite vegetable to roast (cauliflower) and my number-one legume of choice (chickpeas). Combined with the toothsome chew of hearty grains and the full-bodied crunch of pepitas, these humble ingredients promise a dish that amounts to much more than the sum of its parts. Of course, I would either omit the feta or replace it with a creamy, tangy, homemade cashew cheese, and would wholeheartedly encourage you to do the same!

Sweet

Calming Chamomile Cookies
via The Little Green House

Photo via The Little Green House.

Photo via The Little Green House.

The use of unorthodox herbs and spices in sweet applications woos me to no end, and chamomile has presented me with my latest culinary seducer. I would expect a soothing flavor and crisp bite from these chamomile-infused cookies, ideal for enjoying with a steaming cup of afternoon tea. Sub coconut oil for the vegan butter and coconut sugar for the regular sugar, and you have a less refined version of these comforting treats.

Best Recipe I Made This Week

Matcha Green Tea Tiramisu
adapted from Eat Plants, Pray, Love

Photo credit to Rhyston Mays.

Photo credit to Rhyston Mays.

As I reflected upon in my last post (in which I also shared a recipe for my go-to salad dressing), I celebrated my 20th birthday this past weekend. And celebrate I did, with music, friends, and this: the uncontested dreamiest cake I’ve eaten in recent memory…perhaps ever. With layers of moist vanilla sponge cake soaked in a matcha-infused syrup and spread thickly with a brightly flavored, oh-so-luscious matcha cashew-coconut cream, this green tea tiramisu took my breath away, along with that of everyone else in the room. Garnished with raspberries freshly picked from the Poughkeepsie Farm Project from which my living cooperative receives a weekly CSA share, this cake permeates my gastronomic dreams to this day. It may just make another appearance around this time next year…

Must-Read News Story

Like a Dull Knife: The People’s Climate ‘Farce’
via Quincy Saul at Truthout

Photo via NYC Light Brigade / People's Climate March via Facebook.

Photo via NYC Light Brigade / People’s Climate March via Facebook.

In these past couple of weeks leading up to the People’s Climate March on September 21 – billed as “the biggest climate march in history” – I’ve heard only positive talk regarding the event. Of those I’ve encountered, students on my college campus and progressive media sources alike have spoken with high aspirations and revolutionary spirits of the event. And rightly so – the March will constitute a massive public demonstration highlighting a deeply and urgently felt concern for the future of the earth and its inhabitants. However, as this article from Quincy Saul points out, the March does not come without its drawbacks and potentially negative implications. I highlight this story not to squelch the well-meaning intentions of the climate activists involved in the March, or to pooh-pooh the spectacle that an event of this scale has already generated. Rather, I think that – as with any action, campaign, or organization working toward large-scale social change – we must constantly think critically and reflexively about our means of activism and their effects. This article does a fantastic job of applying this necessary critical energy to the otherwise largely unquestioned People’s Climate March.

Favorite Podcast Episode or Video

Episode 42: An Education
via Mychal Denzel Smith on Katharine Heller’s “Tell the Bartender”

Photo via Tell the Bartender.

Photo via Tell the Bartender.

After hearing him voice his always thought-provoking insights on my favorite progressive podcasts and reading similar insights in his pieces at The Nation, I’ve become an enormous fan of Mychal Denzel Smith. As such, I was thrilled to see his name on the lineup of the most recent episode of Tell the Bartender – a storytelling podcast hosted by vegan actor, writer, and comedian Katharine Heller. In the episode, Mychal tells of his tumultuous college years, focusing on his relationship as the editor of his campus activist newspaper with an administration invested in stifling the publication’s journalistic freedoms. Honest and compelling, Mychal’s story provides a firsthand account of the increasingly threatening phenomenon of neoliberalism’s effect on higher education.

Book Recommendation

The Empire of Necessity: Slavery, Freedom, and Deception in the New World
by Greg Grandin

Photo via Macmillan Publishers.

Photo via Macmillan Publishers.

Included on the syllabus for my sociology course entitled “Black Intellectual History” is this eye-opening text on the Atlantic slave trade. While I (and I expect many others) grew up learning about slavery almost solely in the context of the southern United States, Grandin’s Empire of Necessity illuminates the integral role slavery played in the economic development of the Americas more broadly. Indeed, as Grandin effectively demonstrates, the economic successes of the Americas absolutely could not have happened without slavery. Grandin employs vivid firsthand accounts of African peoples’ experiences traveling, working, and struggling to survive in the New World of the 1800s that viewed them only as commodities, highlighting not only the physical but psychological traumas forced upon them. An important work in understanding slavery’s unwavering pervasiveness in North and South American societies.

Check out this segment on Democracy Now! for an interview with Empire of Necessity author Greg Grandin.

In solidarity, Ali.

Vegan Chews & Progressive News {9-12-14}

If you haven’t already, please be sure to enter my latest giveaway for my new favorite vegan ice cream from the admirable, socially conscious company Three Little Birds!

Farmers Market Vegan’s “Vegan Chews & Progressive News” series strives to promote artful vegan food and progressive discussion of social issues—both of which prove necessary in fostering a society that prioritizes the well-being of all creatures (not just the rich or the human) over the continuous striving for profit/resource accumulation.

On this pre-birthday edition of Vegan Chews & Progressive News (#NewsandChews) – can you say 20 years old on September 14, woot woot! – we’ve got the crispiest of potatoes, the most spectacular of cruciferi, an essential feminist critique of the animal rights movement, the practice of calling each other in, a pivotal court ruling in the battle against climate change, and what I consider one of the most important books in the world of veganism and animal rights to date. Allez-y!

Favorite Newly Published Recipe

Best-Ever Breakfast Potatoes
via Minimalist Baker

Photo via Minimalist Baker.

Photo via Minimalist Baker.

We eat a pretty hefty amount of potatoes in my on-campus 21-person vegan living cooperative (one of my housemates recently testified to eating at least 11 potatoes on a weekly basis), due to their price accessibility, nutritional value, and downright comforting tastiness. Though we enjoy a variety of potato-based dishes in our house dinners (salads, soups, mashes, etc.), we’ve all but officially voted on roasted potatoes as our preferred tuber preparation. Each time a housemate offers up roasted potatoes for a communal dinner, they enter an informal contest judging who can produce the crispiest potatoes. With this recipe from Dana at Minimalist Baker, I feel pretty confident in my abilities to trump the competition.

Best Recipe I Made This Week

Cauliflower Steaks with Mushroom Gravy
adapted from Olives for Dinner

cauliflower steak with mushroom gravy

Though my good friend Kaden may resent me for saying so, I’ve come to the conclusion that cauliflower far surpasses broccoli in the battle for the title of Best Floret-Based Cruciferous Vegetable. While cauliflower’s versatility (creamy soups and sauces! raw and dipped in hummus! hidden in baked goods!) certainly plays a role in this thoroughly contemplated judgment, I believe that the superiority of cauliflower lies mainly in its roasting capabilities (can you tell that I’m really into roasting vegetables? Potatoes, cauliflower…you name it, I’ll roast it). In fact, in my humble opinion, cauliflower resides on the pedestal of Best Roasting Vegetables, along with brussels sprouts and squash (cauliflower holds a lot of titles, in my book). So when a recipe tells me to roast thick slices of cauliflower in sage leaves to yield hearty, tender bites with crispy edges and douse them in a mushroom-based gravy, how can I refuse?

Must-Read News Story

For the Animals, By the People…Not the Man: A Vegan Feminist Critique of Social Movement Hierarchy
by Corey Lee Wrenn at The Academic Abolitionist Vegan

Photo via TAVS.

Photo via TAVS.

Last summer, as an intern for Compassion Over Killing, I attended the 2013 national Animal Rights Conference in Alexandria, VA. As a main attraction, the event highlighted a debate on the most effective form of animal advocacy – welfarism or abolitionism – between Farm Sanctuary’s Bruce Friedrich (advocating for welfarism) and Gary Francione (the figurehead of the “abolitionist approach” to animal rights). In speaking to conference attendees, I found that many folks thought ill of this movement “in-fighting,” espousing a sentiment along the lines of, “why can’t we all just get along?” This sentiment in part inspired my recent blog post on the need for animal activists to critically engage with problematic practices of our movement, and I’m thrilled that the ever-insightful Corey Lee Wrenn has penned a clear and concise post informed by similar concerns. Not only does Corey Lee affirm that “factionalism is both normal and healthy for social movements, and is something to be expected,” she also does not shy away from speaking out against forms of human oppression within the animal rights movement; in this particular post, “a patriarchal social structure of command within our organizations.” I highly recommend that you subscribe to Corey Lee’s mailing list on her blog immediately.

Calling IN: A Less Disposable Way of Holding Each Other Accountable
via Ngoc Loan Tran at Black Girl Dangerous

Image via Black Girl Dangerous.

Image via Black Girl Dangerous.

In response to my aforementioned recent post on “The Importance of Calling Each Other Out,” fellow progressive vegan blogger Raechel of Rebel Grrl Living shared with me this post from the truly important blog Black Girl Dangerous (another one to which you must subscribe in the next twelve seconds). The piece advocates for social justice activists to cultivate a practice of calling in along with calling out, the distinction resting in a sense of compassion behind our reason for speaking to someone about an action of theirs we consider problematic. Author Ngoc Loan Tran explains in hopeful, profound terms what they see as the value behind calling in: “Because when I see problematic behavior from someone who is connected to me, who is committed to some of the things I am, I want to believe that it’s possible for us to move through and beyond whatever mistake was committed.” I’m definitely going to actively try to start practicing this more caring form of critical engagement. Thank you, Raechel, for sharing the post with me!

Favorite Podcast Episode or Video

Exclusive: DA Joins the Climate Activists He Declined to Prosecute, Citing Danger of Global Warming
via Democracy Now!

Untitled

Photo via Democracy Now!.

In a hopefully precedent-setting court ruling, Massachusetts’ Bristol County District Attorney Sam Sutter dropped criminal charges on two climate activists who blocked the shipment of 40,000 tons of coal to a local power plant with their lobster boat (of course, I find it rather ironic that two environmental activists employed a boat engaged in an industry tied to the wholesale destruction of our oceans…but that’s a topic for another post). Not only did Sutter take the very real and urgent concern of climate change into account when carrying out this ruling, he also plans to march with the two previously arrested activists – Ken Ward, Jr. and Jay O’Hara – in the upcoming People’s Climate March in New York City. I wholeheartedly appreciate Sutter’s consideration of social context in his ruling, rather than attempting to rule “objectively” as the judicial system strives to do (an impossible goal considering the fact that everyone – even supposedly objective actors like lawyers, judges, and scientists – carry personal prejudices, preferences, and subjective experiences with them).

I do, however, want to point out the whiteness of both of the activists as well as Sutter. Considering the U.S. criminal justice system’s disproportionate targeting of people of color, I can’t help but wondering whether the activists would have enjoyed dropped charges if they were not white. Additionally, I’d like to point out that the environmental movement and the media tend to highlight the activism of white folks despite the significant contributions that people of color have made to the struggle for the well-being of the planet, and this story – though indicative of an important social shift – plays into that tendency. Just as with the animal rights movement, we have to work to make the environmental movement a more inclusive one.

Book Recommendation

Sistah Vegan: Black Female Vegans Speak on Food, Identity, Health, and Society
edited by A. Breeze Harper

sv_book

An anthology of perspectives on veganism from Black females, Sistah Vegan constitutes a phenomenally important work in that it gives voice to a group habitually silenced both within the animal rights movement and in a broader societal context. Combating the mainstream vegan culture dominated by wealthy white folks and that focuses on the proliferation of expensive novelty foods and capitalist-driven consumer choices, this anthology highlights the marginalized views of women of color who see veganism as a practice of holistic health and anti-colonialism. Thanks to the incredible work of A. Breeze Harper, Sistah Vegan has expanded from a book into a larger project, the details of which you can find at The Sistah Vegan Project. There, you can also read Harper’s introduction to the anthology, and I sincerely hope that you do.

In solidarity, Ali.

Vegan Chews & Progressive News {8-29-14}

A quick note before today’s #NewsandChews post: be sure to enter my current giveaway for your chance to win a copy of the cookbook Sweet Debbie’s Organic Treats: Allergy-Free & Vegan Recipes from the Famous Los Angeles Bakery!

Farmers Market Vegan’s “Vegan Chews & Progressive News” series strives to promote artful vegan food and progressive discussion of social issues—both of which prove necessary in fostering a society that prioritizes the wellbeing of all creatures (not just the rich or the human) over the continuous striving for profit/resource accumulation.

Welcome to the last summer edition of Vegan Chews and Progressive News (#NewsandChews)! In honor of the final days of August, I’ve got a meal-sized salad recipe ideal for highlighting all of that late-summer produce calling your tastebuds, plus a sandwich that has inspired disappointment in every moment that I’ve not yet eaten it, and some finger food that provides a tasty way to use up those puzzling broccoli stems. For news, I’m pointing you toward an article that reminds us that poverty need not serve as a default mode in our society, a video that offers a striking and truly consciousness-raising alternative to the Ice Bucket Challenge, and a book that deeply explores the fact – recently erupting with the public outcry against the murder of Black teenager Michael Brown – that racism and white supremacy reign in the U.S.

Favorite Newly Published Recipe

Savory

Smashed Potato Salad with Seed Pesto & Charred Sweet Corn
via Our Four Forks

Photo via Our Four Forks.

Photo via Our Four Forks.

Yesterday, I relocated from my summer apartment in Brooklyn to my vegan living cooperative on the Vassar College campus. While I’m thrilled to recommence my formal education (WRITING PAPERS!!! But actually, I live to write papers), it’s recipes like the one pictured above that cause my heart to pine for the Grand Army Plaza Greenmarket that I’ve left behind. Currently bursting will all of the ripe summer produce featured in this meal-sized salad and beyond, the market provided me with vibrant, fragrant, and nourishing produce (and good conversation) each week from Greg at Willow Wisp Organic Farm, the heirloom tomato lady at Evolutionary Organics, the Divine Brine pickle folks, and more. Another aspect to love about the market concerns its EBT program, which allows low-income New Yorkers access to this top-notch produce. Comprising 25%-50% of many farmers’ total income, EBT sales clearly prove substantial, suggesting that the market welcomes a wide array of individuals, not just rich white locavore foodies. Anywho, this hearty salad – crispy, crunchy, sweet, nutty, herby, succulent – provides an ideal dish for featuring that summer produce that won’t hang around much longer.

Sweet

Grilled Almond Butter Mango Sandwich
via Connoisseurs Veg

Photo via Connoisseurs Veg.

Photo via Connoisseurs Veg.

There exist few food types that satisfy me more than sandwiches, especially when those toasty, bready slabs of scrumptiousness involve nut butters and the fruit of culinary royalty (aka mango). Though I choose to avoid purchasing tropical fruit on a regular basis since I don’t think that the working conditions and monoculture rates in their countries of origin warrant my support (especially when those issues arise primarily from Western demand), sometimes I’ll treat myself to a mango if I can find a fair-trade and organic one (and OH, what a treat it is). My next mango will certainly contribute to the recreation of this sumptuous sandwich.

Best Recipe I Made This Week

Broccoli Stem Fries with Spicy Sunflower-Pumpkin Seed Dipping Sauce
adapted from What’s Cooking Good Looking

broccoli fries 3

Impressed by the ingenuity and no-waste mentality represented by this use for broccoli stems, I experimented with Jodi’s original recipe, coating the green batons in coconut oil, corn flour, salt, pepper, onion powder, and black sesame seeds. Crispy on the outside and tender on the inside, these fun finger foods married well with a simple “peanut” sauce made with homemade sunflower-pumpkin seed butter, brown rice syrup, tamari, lime juice, garlic, ginger, and sriracha.

Must-Read News Article

Poverty is Not Inevitable: What We Can Do to Turn Things Around
via Dean Paton at Yes! Magazine

Photo via Yes! Magazine.

Photo via Yes! Magazine.

I believe wholeheartedly in the importance of reminding folks that the status quo need not serve as the default – need not exist at all, even. For example, though most individuals cannot (or do not wish to) envision an alternative to our current dominant economic mode of neoliberal patriarchal imperial capitalism, the industrial-based capitalist system originated pretty darn recently in relative terms, around 1750 according to Marks in The Origins of the Modern World. Before that, non-Western civilizations thrived on trade-based, non-war-inducing economies of subsistence rather than of accumulation. This article from Yes! Magazine follows the same path of debunking what we’ve been conditioned to believe must exist – in this case, poverty – and suggests a number of  potential solutions. It’s stories like these that give me hope.

Favorite Podcast Episode or Video

The Rubble Bucket Challenge
via Ayman al Aloul at AlterNet

Photo via Ayman al Aloul.

Photo via Ayman al Aloul.

In the midst of the sweeping popularity of the multiply problematic ALS Ice Bucket Challenge, many folks have found alternative, more productive methods of consciousness-raising around social issues. For example, a number of my friends within the animal rights movement have taken on the #HydrateDonate challenge launched by Vegan Outreach Executive Vice President Jon Camp, in which one drinks a glass of ice water and donates to a number of organizations of their choice (learn why the Ice Bucket Challenge proves greatly harmful to non-human animals and humans who use drugs tested on animals here). The alternative challenge presented by Gaza-based journalist Ayman al Aloul in this video strikes me as especially profound, employing the rubble pervasive in an Israeli-ravaged Palestine instead of the area’s scarce water to encourage folks to speak out against Israel’s devastating bombardment and occupation of Palestine.

Book Recommendation

The New Jim Crow: Mass Incarceration in the Age of Colorblindness
by Michelle Alexander

Photo via NewJimCrow.com.

Photo via NewJimCrow.com.

I’ve found myself seeking out a ton of critical race theory for reading material this summer, which seems fitting amidst the murder of Black teenager Michael Brown by white cop Darren Wilson. Of course, since racism and white supremacy run rampant in the U.S., this reading material would prove relevant even if Michael Brown’s murder had not sparked such public outcry. Indeed, Michelle Alexander illustrates this point well with her argument that the War on Drugs – launched under Reagan but still thriving – has sparked the rebirth of a racial caste system that treats Black people as second-class citizens by throwing them behind bars for the most minor of offenses. Targeting young Black individuals for drug-related arrest even though statistics show that white people tend to use drugs at rates equal to or above the drug use of Black people, today’s criminal justice system functions as clear evidence that the racial biases so obvious in the civil rights era run rampant even in the age of our first Black president, only now they prove more difficult to identify. The hidden nature of this discrimination demands systemic change, and Alexander’s book provides a thorough, compelling analysis of where we should focus such changemaking efforts.

In solidarity, Ali.

Vegan Chews & Progressive News {8-22-14}

Farmers Market Vegan’s “Vegan Chews & Progressive News” series strives to promote artful vegan food and progressive discussion of social issues—both of which prove necessary in fostering a society that prioritizes the wellbeing of all creatures (not just the rich or the human) over the continuous striving for profit/resource accumulation.

Welcome to the 12th installment of Vegan Chews and Progressive News (#NewsandChews)! Coconut milk abounds in today’s featured recipes, as well as a culinary gift from the Mediterranean. For stories, we’re touching on global hunger, Ferguson and the murder of black teenager Michael Brown by white police officer Darren Wilson, and the U.S. surveillance state. Let’s get to it!

Favorite Newly Published Recipe

Savory

Zucchini Mac & Cheese
via VeganSandra

Photo via VeganSandra.

Photo via VeganSandra.

Contrary to popular belief, vegans can with relative ease enjoy the creamy, cheesy goodness of mac & cheese, all without directly exploiting mother cows or the babies dragged away from them at birth. Animal-free mac & cheese recipes abound on the blogosphere, but this particular one caught my eye due to its use of succulent and summery zucchini, its kick of richness from coconut cream, and its photos of ooey-gooey caramelized yumminess. An easy, frugal, and spectacular entree.

Sweet

Thai Peanut Popsicles
via Dula Notes

Photo via Dula Notes.

Photo via Dula Notes.

If you haven’t gathered from the multiple ice cream giveaways I’ve recently hosted on my blog, vegan ice cream has comprised the bulk of my diet this summe(not complaining). Okay, I exaggerate a teeny bit, but my deep fondness for frozen non-dairy treats has certainly intensified over the past three months. As a shift away from enjoying spoonfuls straight from the pint, these popsicles look like they’d provide ideal scrumptious diversity to my ice cream-eating routine. An enormous fan of employing herbs in sweet applications, I’m really cheering on the cilantro in this recipe, which surely would provide a fresh contrast to the peanut butter’s richness. If you, like me, don’t own the single-utility gadget of a popsicle mold, I bet an ice cube tray would play the part.

Best Recipe I Made This Week

Socca with Za’atar, Caramelized Onions, and Roasted Red Peppers
Adapted from My Name is Yeh

socca w za'atar

Oh my. I know I featured a za’atar-y recipe on a past #NewsandChews post, but this dish truly deserves a mention…or a billboard…or its own podcast. Few culinary creations can match the creamy-on-the-inside-crispy-on-the-outside perfection of socca (what the French call it) or cecina (what the Italians call it), a traditional, naturally vegan Mediterranean chickpea flour pancake that practically begs for succulent toppings. In this case, those toppings involve the inimitable simplicity and full-bodied flavor of caramelized onions and roasted red peppers, brightened with a generous sprinkling of lemon-thymey za’atar seasoning. Chickpea flour does come with a relatively high price tag, and while you can certainly try making your own, I’ve experimented with using all sorts of less expensive whole-grain flours – from buckwheat to brown rice to spelt – in socca recipes and experienced tasty (if inauthentic) results each time.

Must-Read News Article

Is Producing More Food to Feed the World Beside the Point?
by Nathanael Johnson at Grist

Image via Shutterstock.

Image via Shutterstock.

In this insightful article, Nathanael Johnson asks the question, “We currently have plenty of food, and yet we still have hunger, even in the U.S. So how will increasing yields further help?” An important inquiry, especially considering that, according to author Gordon Conway, “If we were to add up all of the world’s production of food and then divide it equally among the world’s population, each man, woman, and child would receive a daily average of over 2,800 calories — enough for a healthy lifestyle.” Like so many other social issues, hunger stems from a lack of access – to food, in this case – caused by government policies that embolden white supremacy, favor the rich, and repress dissent. Thus, instead of delegating the reformation of agriculture to attempts of alliances between transnational agribusiness and government to increase crop yields, we – the people “from below” – must organize for a more egalitarian society.

Favorite Podcast Episode or Video

Coverage of Ferguson
via Democracy Now!

Photo via DemocracyNow.com.

Photo via DemocracyNow.com.

The murder of Michael Brown by police officer Darren Wilson in Ferguson, Missouri and the events that subsequently ensued will undoubtedly go down in history (as it rightly should), at least if the amount of media coverage it’s received provides any indication. Predictably, though, mainstream coverage has all but completely obscured what matters most in Ferguson – the killing of yet another unarmed black teenager – by focusing on the “riots” and looting that occurred in the days following Michael Brown’s killing (and jeez, who are these privileged white journalists who have probably never dealt with racist police brutality to tell the citizens of Ferguson how to assert their humanity?).

Thankfully, media outlets like Democracy Now! exist to provide independent, accurate, and fair coverage of current events in a manner that doesn’t victim-blame and allows the people involved in struggle to make their voices heard. As I’m not a resident of Ferguson and therefore cannot speak for the folks valiantly demanding some sort of justice in a supremely unjust societal structure, I think that Democracy Now! has done a great job of maintaining focus on Michael Brown’s murder and the systemic racism responsible for it. Check out episodes from August 18, August 19, and August 20 for progressive coverage of Ferguson.

Book Recommendation

No Place to Hide: Edward Snowden, the NSA, and the U.S. Surveillance State
by Glenn Greenwald

Photo via GlennGreenwald.net.

Photo via GlennGreenwald.net.

Recounting his experiences being contacted by NSA whistle-blower Edward Snowden, providing adversarial reporting on Snowden’s leaked documents, and finding himself as the target of intense backlash from the government and corporate media, journalist Glenn Greenwald ingeniously employs his own story to demonstrate just how much of a surveillance state that silences even socially sanctioned forms of dissent (i.e., journalism) the U.S. has become. This book is a page-turner unlike any other social critique I’ve read in recent memory, reading almost like a novel in its first chapter, and took me all of three days to read in its entirety. If you’re interested in the full story behind the Snowden revelations, as well as much of what they illuminate, I’d highly recommend rushing to your local library and picking up Mr. Greenwald’s latest work.

In solidarity, Ali.